My Painful Story
Growing up as an athlete through my teenage and college years I had suffered from typical strains and sprains which most of us have dealt...
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Our blog is for anything which is of the subject matter relating to exercise and rehab science, we typically challenge the mainstream thought process when more practical information is available to us. We bring the latest in knowledge used in Biomechanics, Muscle Activation Techniques, Physical Exercise, Kinesiolgy and forms of Physical Therapy.
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