My Painful Story
Growing up as an athlete through my teenage and college years I had suffered from typical strains and sprains which most of us have dealt...
We need to stop using the term "Core" it's misleading!
Why I don’t use term “Core” or “Core Stability”. Should we stop using the term “core” all together, especially when discussing back pain?...
Tips for reducing Injuries during exercise
For any athlete or gym warrior, Injuries can be either non existent or the story of their life. Many of you who do suffer from injuries...
Kinesio Tape debunked with simple physics
Simple physics will explain why the popular Kinesio Tape cannot mechanically support the joints as claimed. If I hold a dumbbell and move...
